Welcome to the family!
Our U.S 1 Taekwondo Flowery Branch school might just seem like a place to get fit and learn self-defense... but to us it’s so much more. When you train with us you’ll experience a place where you fit in, no matter what your background or fitness level is. You’ll also learn powerful adult martial arts, discover ways to keep your children safe, and learn secret tips to staying in amazing shape known previously only to elite martial artists.
You’ll get into the best shape of your life, learn super-cool self-defense moves, and experience changes that absolutely completely change the lives of our new students. Sure you’ll get stronger, and maybe never have to ask for help opening a pickle jar again, but the subtle change of our students' minds are what amaze us the most.
We’ll help you get next level fit, but below are a few of the more subtle changes our students experience in our classes as well.
#1 Tons of Confidence
Martial arts is tough. Whether it’s strictly to get fitter or you’re in it to win it and become one of the world’s leaders in martial arts, trying something new is challenging both physically and mentally.
But...as you push yourself and listen to your instructors as they cheer you on you will get a HUGE surge of confidence! You’ll also get in amazing shape which brings better body confidence right along with it.
You’ll be able to pat yourself on the back with pride as you achieve things you once thought impossible. Even if that means completing one single push up, perfecting a difficult new technique, or even watching your kids progress through their training.
#2 Increased Ability to Focus
Martial Arts is so much fun! You’ll learn all sorts of new skills and techniques like striking drills, defensive moves, and even super secret functional cardio drills. But... when you learn a new skill, you have to concentrate hard on listening to the instructor, then perform what they taught you.
The neat thing is this intense concentration naturally pours into all other areas of your life as you develop laser like focus. It’s one of the most amazing side effects of martial arts — many call it getting in the zone, unlocking your untapped potential, or peak performance.
Whatever you want to call it, one thing is for certain — you’ll learn how to focus your mind to perform tasks you once thought impossible.
#3 Break Through Physical Fitness Barriers
No matter what your starting level is, you will get better with these classes! Each class is loaded with challenging and fun techniques that will teach you powerful martial arts and give you an amazing workout.
Since you are measured by your own personal success, our students see improvements quickly and are able to celebrate their personal victories along the way.
Our functional, body weight focused training helps you move your body and uses everything from your head to your toes. These workouts are high-energy, crazy fun, and get you running lean in no time.
Plus...being physically fit boosts energy, mental clarity, and confidence as well!
#4 Community & Family Ties
Martial artists are some of the most down-to-earth people you’ll ever meet. Highly skilled and dedicated to the lifestyle, we're definitely a tight-knit group here.
Students, their families, and our instructors are all about support and friendship. You’ll make tons of new friends for life, cheer each other on during tough times, and celebrate during victories.
Friendship, motivation, and dedication - that’s the foundation of the martial arts way of life. It's truly great to experience.
#5 You'll Have FUN!
You’ll have an absolute blast in class! Sure, sometimes things will be tough and training can get intense. But we like to break up the intense focus and concentration with lots of laughs, encouragement, and light-hearted humor.
Laughing and smiles are part of every class!
Make the next chapter of your life amazing! We want you to succeed with us.
Yup, that’s how much we believe in you. Scroll up to the top of this page and click on the program that's right for you. Snag the super-sweet web special and try us out. No ifs ands or buts.
More comfortable signing up over the phone? Let’s chat:(404) 396-2777
Looking forward to meeting you in person!